How much water do you drink per day?

How much water do you drink per day? No, I'm not talking about moisture in general, but water. Preferably filtered water, but tap water is also allowed. How much? Do you drink 1 liter, 1.5, 2 liters or more or maybe you don't drink water at all? Did you know that you have to drink 2 liters of water in a day to be able to dispose of your waste products? And if the weather is very hot or you exercise intensively, you can certainly add half a liter.
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Why drink water and not tea?

Why water and no tea, for example? Did you wash your car with tea? Some very dirty cars will indeed become cleaner, but they will never be completely clean. That is also the case with your body. Only water can remove all waste. Tea, especially herbal or green tea, is good for, for example, burning fat or stimulating other processes in your body. But water is the only moisture that really purifies. So especially drink tea, but not at the expense of the number of liters of water you take.

Symptoms of fluid deficiency

So what if you only take coffee, tea and soft drinks? Then you will soon dry out. Your fluid balance is disrupted. Because blood must be able to keep flowing, it will draw moisture from other parts of your body as the organs. Those organs start to deteriorate and you will suffer from headaches, migraines, abdominal pain, gallbladder pain and you will get inflammation in your body. Your body will retain moisture. It will sweat less easily, your feet and legs will get swollen and if you take off your socks in the evening, you will see the print in your legs. These are clear signs of a fluid deficiency.

Also read: https://custompromotionalproducts.home.blog/2020/06/25/tips-for-compression-during-covid-19/

Recover from a fluid deficiency

Fortunately, you can quickly recover from a fluid deficiency. Every morning a half liter of lukewarm water on an empty stomach and drink another half liter of water and you will soon see improvement. Your ring will no longer pinch, your socks are no longer in your legs and you feel much more vital.

Tip: Drink 1/4 e liters each time. Your cells will thank you. Taking a sip every now and then does not help. The sip gets lost and seeps through the cells instead of getting into the cell. So bulk drinking is what you have to do. At least 1/4 e liter at a time. And if you do that for half an hour before each meal, you will also eat smaller portions, which will benefit the line.

Ideal moisture management

Ideally you have a moisture percentage of 50%, but most people are just above 40%. A deficiency that can even make you sick. Half of your weight should therefore consist of moisture. You can often have this measured at the gym. If you start strict lines, you will initially lose moisture instead of the pounds of fat that you actually want. The body will first use the reserves of carbohydrates in muscles and liver. In addition, a lot of moisture is released, so that your scale calls out that you have lost weight, but that you are not actually. You will also see that as you grow more muscles through exercise, your fluid balance improves. That's because muscles contain a lot of fluid. As a result, you can also slightly gain weight, while the mirror shows you a better silhouette.

In short, water is of vital importance. We drink it too little which can cause complaints, which we would not initially attribute to a shortage of water. Are you not happy with yourself, start first go drinking two liters of water per day and at least 1/4 e liters each time. It could just be that you feel a lot better within 2 weeks.

Too much water is not good either

2 liters of water in a day is sufficient. If you sweat a lot that day, because it is incredibly warm, for example, or you have just run 10 kilometers, you will take more water. But too much water is not good either. If you drink too much water, you also wash away your minerals. You need those minerals to build up your cells.

How do you do a hand wash?

Nowadays almost every household has it: a washing machine, whether or not a dryer! This has made washing clothes or bedding much easier. Unfortunately, not all clothing can be washed in the washing machine. Then you will still have to do a hand wash. Below I tell you in three steps what you need to know about it.

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When do you do a hand wash?
A label can be found on the inside of your clothing. This label indicates how and how many degrees you can wash the garment. You can see this by the symbols. Some garments cannot be washed in the washing machine due to the color, material (such as wool or silk) or due to the presence of sequins. These garments are only suitable for a hand wash. But how do you do a hand wash?

Step 1: Make soapy water
The easiest way to wash the garment is in a bathtub, so you have enough space. Don't you have a bath? Then you can also use a bucket or the sink. Make sure that the bucket or sink is clean before you use it. Then drain enough lukewarm water to fully submerge the garment. Add detergent suitable for custom hand sanitizer washing. This can be in powder or liquid form, for example from the brand. Biological enzyme complex so that the dirt is tackled without affecting the color and the substance.  Prewash when the laundry is too dirty to put in the washing machine right away. Check in advance which materials you can wash with the detergent.

Step 2: Washing
If the garment contains coarse stains, it is best to let the clothing soak in the soapy water. After soaking it is important that the water keeps moving by dipping. It is best to avoid wringing and rubbing to prevent damage to the garment. Make sure the suds are properly removed from the garment. You can do this by rinsing under running water or making the soap again but without the detergent.

Step 3: Drying
Gently squeeze the moisture from the garment and hang the garment on a clothes rack or clothesline. If the garment has become heavy due to the weight of the water that has been absorbed, it is best to lay the garment flat on a dry towel to prevent rubbing.

Antibacterial soap vs regular soap: which is better?

Antibacterial soap vs regular soap: which is better?

We are exposed to millions of bacteria and bacteria every day. Many of us use antibacterial merchandise to minimize our danger of getting in poor health or germs and microorganisms on others - however, are they genuinely greater positive at killing the "bad guys' ' than everyday soap?

Antibacterial soap

Antibacterial cleaning soap is any cleansing product to which lively antimicrobial components have been added. Today, more than 75 percent of the liquid soaps in our supermarket aisles contain some antibacterial ingredient. While triclosan is the most common, some antibacterial products contain alcohol, benzalkonium chloride, and other antibacterial agents. Click here to buy personal protection kit online.

Benefits of antibacterial soap

• Antibacterial cleaning products are effective in healthcare facilities (hospitals, nursing homes, and other medical facilities) where patients' immune systems are weakened.
• Hand sanitizer that contains at least 60 percent alcohol is an effective alternative when a person does not have access to soap and warm water.
• Antibacterial cleaning products are effective for cleaning tasks in vet offices and pet homes.

Disadvantages of antibacterial soap

• The FDA has stated there is "no evidence" that antimicrobial cleaning soap merchandise holds human beings more healthy than normal soap.
• The employer now requires manufacturers of antibacterial merchandise to exhibit that the chemical compounds are secure for long-term everyday use and to maintain human beings more healthy than washing fingers with ordinary cleaning soap and water.
• Overuse of antibacterial merchandise can limit the number of healthful microorganisms on a person's skin, which can make antibiotics much less positive in combat new lines of a microorganism referred to as superbugs.
• Using antibacterial soap or hand sanitizer can make people think they don't need to wash their hands as thoroughly or often.

Tips for using hand sanitizer

When soap and running water are not available, using alcohol-based hand cleansers can be an effective alternative. Note that disinfectants do not remove all types of bacteria and should not be used when the hands are visibly greasy or dirty. The Centers for Disease Control and Prevention (CDC) recommends the following tips for children and adults using custom hand sanitizer:

1. Apply hand sanitizer to the palm of one hand (read the product label for the recommended amount).
2. Rub hands together.
3. Rub the product on all surfaces of your hands and fingers until dry. 

Regular soap

Regular soap is designed to reduce the surface tension of water and to lift dirt and oil from the surfaces for easy rinsing. While regular soap has no added antibacterial chemicals, it is effective at removing bacteria and other germs.

Benefits of Regular Soap

• Antibacterial soaps are no more effective than regular soap and water at killing pathogenic bacteria, according to the CDC.
• Regular soap is usually cheaper than antibacterial soap and hand sanitizers.
• Normal soap does not kill healthy bacteria on the skin surface.

Disadvantages of regular soap

• Regular cleaning soap is no longer as transportable as antibacterial hand sanitizers.
• People may not wash their hands thoroughly enough to kill bad bacteria with regular soap.

Tips for washing your hands

Washing hands with antibacterial or regular soap and water are one of the best ways to get rid of germs, get sick, and prevent the spread of germs to others. The CDC recommends these five tips for effective handwashing:

1. Wet your fingers with warm, walking water and add soap.
2. Rub your hands together and make a soapy foam. Wash the front and back of the hands, between your fingers and under the nails,  for at least 20 seconds or two rounds of the song "Happy Birthday".
3. Rinse your hands well under running warm water.
4. Dry your palms absolutely with a smooth towel or air dryer.
5. Drain the water with a clean paper towel and dispose of it properly. 

The bottom line is that any type of soap can rid your hands of harmful bacteria when used correctly, but antibacterial gel or soap such as Dettol can work very effectively against harmful bacteria, germs or viruses. and Parents, don't forget to teach your kids to practice the above handwashing techniques and have a supply of hand sanitizer in your bag when you're out and about to fight bacteria or germs. " 

How to Make Lip Balm: Turning Natural Lip Care Into a Homemade Business

Chapped lips are a universal problem—many of us use a balm or stick daily to keep our lips soft and smooth. While chapstick and lip balm may not be something you’d immediately consider when looking for a business opportunity, the growing interest in natural lip care makes this necessity a viable product idea. Reference 

Yes, believe it or not, learning how to make lip balm is a marketable skill. Avid DIYers who concoct all sorts of creative projects can take that passion and channel it into a side business. Or, for fledgling entrepreneurs on the prowl for a new business idea, DIY lip balm is a great product around which you can build a business.

It’s easy to take the below recipe and customize it to create your own natural lip balm to market. Because the ingredients are relatively inexpensive and it’s simple to make in your own kitchen, homemade lip balm is a viable way to turn a creative passion into a product.

WANT THE FULL INFOGRAPHIC? This article features an infographic with a basic lip balm recipe. Download the full infographic here.

Why homemade lip balm?

The natural lip care industry is growing as consumer preferences shift away from highly processed varieties. According to one industry outlook report, in 2015, close to 42% of the women aged 18 years and above said they preferred buying natural beauty products over synthetic beauty products. And the same report shows that the global lip care products market will grow at a steady rate of more than 4% between 2016 and 2020.

In addition to those statistics, if you peruse interest via Google Trends, you can see that the interest in search terms related to “natural lip balm” has steadily increased over the last two years:

Based on this data, there’s definitely a demand for natural lip balm—which means there’s room in the market for aspiring entrepreneurs ready to get a piece of these kinds of revenue. So, let’s examine how to make lip balm, and the various types you can create as the foundation of a new business.

Read more: Buy Lip Balm online

Types of homemade lip balm

Now that we’ve established that natural lip balm offers enough demand and sales to potentially support a new homemade lip balm line, let’s examine the various types of lip balm you can try recreating.

While there are numerous types of natural lip balm, here are some of the most popular and pervasive types on shelves today.

Beeswax natural lip balm

When it comes to choosing natural ingredients for the base of your lip balm, one of the go-to substances to use is beeswax. After all, one of the most popular brands of natural lip balm—Burt’s Bees—is created from beeswax.

Beeswax is also easy to order, mixes well with other ingredients, and is relatively inexpensive (you can order 1 lb of beeswax pearls/pastilles for around $9).

Tinted lip balm

While natural lip balm is generally used to treat or prevent chapped lips, plenty of us also like to add a pop of color to our mouths while we’re at it.

As such, there are a variety of tinted lip balms in innumerable colors. From pinks, oranges, purples, reds, and everything in between, you can create plenty of custom shades using either a small amount of lipstick mixed in with your recipe or mica powder in your preferred pigment.

Medicated lip balm

To soothe chapped or dry lips, many natural lip balm varieties include ingredients to alleviate pain from cracked skin. The most common ingredients include menthol or camphor, which ease any pain from dry lips.

Homemade lip balm creators can also include a variety of essential oils in their recipe to add other healing qualities for customers—lavender for stress relief, for example.

Top 4 Benefits of Custom Insulated Cooler Bags

Now that the frosty winter has given way to warm spring season, marketers will be inspired to include custom gifts like insulated custom cooler bags in their promotional mix. With a lot of trade shows, tail gating parties, corporate picnics and business events in pipeline, these logo items will make perfect gifts to consider. These highly useful items can be personalized to add a speck of identity, style and visibility for marketers while the recipients get a highly useful daily use item as gift. Perfect win-win! 

Why Insulated Cooler Bags?

If you need a custom gift that can be used in work places and sports stadiums alike, there can’t be a better gift item like insulated lunch bags. Everyone will love to have a cooler bag to keep their snacks and drinks fresh and in the desired temperature wherever they are. Budget friendly models like Sea Breeze Cooler Bags will make a great handout for business events and corporate picnics. Customize cooler bags to take your brand outdoors and make it visible every day.

Here are the top 4 benefits of cooler bags as promotional items

Spill proof food storage: Lunch bags make a trendy way to carry and preserve food stuffs as the sealed closing system will keep the food stuff fresh for a very long time. Personalize these with fun message , mascot or artwork to grab the undivided attention of anyone who sees it. These custom cooler bags will get a lot of attention in school, office and stadium stands, which in turn will set off word of mouth publicity- the most powerful marketing tool in the world!

Eco friendly: Insulated online cooler bags are reusable, long lasting and an environment friendly promotional gift. Marketers who wish to adopt a socially responsible marketing strategy can make use of these logo items that are designed to last long and ensure trouble free performance. Eco-friendly lunch bags are easy to care and can handle the rough and tumble of daily use with ease. Your brand on these cooler bags will get a lot of attention from anyone who sees it! Studies show that customers support brands that are socially committed and adopt green themed promotions.

Budget friendly: Cooler bags are available in a range of price points that match your budget. Bulk orders carry the best deals, which will further bring down the cost of these promotional items. So, if you have been looking for a cheap yet best custom gifts that will get a warm welcome and high retention among the users, look no further than custom cooler bags.

Versatility: Everyone needs cooler bags in their daily lives to keep their snacks and drinks c fresh and naturally tasty. No matter whether you are looking for a courtesy gift for your clients or an employee appreciation gift, logo cooler bags will never fail to tick the boxes. Available in various sizes that range from 6 can to 30 cans, cooler bags offer something special for every need. 30-Can Rolling Coolers will make a perfect choice for tailgating parties and outdoor promotions whereas smaller models like 6 pack cooler bags make ideal options for picnics or family cook out parties.

To Sum up

Cooler bags offer ample customization options thanks to its massive and high visibility imprint area.

Offered in various color combinations, cooler bags make trendy lunch time accessories that not many people can resist.

The environmentally friendly features will gain a powerful audience for your brand.

Practical and gender independent, these logo items can cater to a wide variety of audience categories.

Have you used cooler bags in your promotions? Share your experiences at the comments section below.

Cool down with Custom Ice Packs / Cold Packs

These ice packs are perfect for sprains and strains. Print your hospital or pharmaceutical logo on these gel filled patches and your marketing budget will yield dividends. Reference

Local pharmacies can imprint these with a phone number or website and give them to area school nurses and athletic trainers as a courtesy and an excellent tie in to future customers.

Try a heart-shaped ice pack to promote your heart clinic or heart health programs in hospitals, gyms, or wellness centers.

Kiss away any boo-boo with lip shaped gel ice packs. These are perfect for school nurses, and physicians.

These Oval gel ice pack are perfect for any and every scratch, pain or itch. Imprint your name on these ice packs for any promotion.

This Cloud shaped gel ice pack is great for outdoor summer days, bring these to any picnic, softball game, or tennis match to have on hand for first aid use.

Consider a Star gel ice pack to promote your name. Give them to local pharmacies, doctors or school nurses to hand out and promote your name. These are also a great promotional item for allergist clinics to give to their patients after receiving injections.

Read more: online custom ice packs

Cool down with Custom Ice Packs / Cold Packs

These ice packs are perfect for sprains and strains. Print your hospital or pharmaceutical logo on these gel filled patches and your marketing budget will yield dividends.

Local pharmacies can imprint these with a phone number or website and give them to area school nurses and athletic trainers as a courtesy and an excellent tie in to future customers.

Try a heart-shaped ice pack to promote your heart clinic or heart health programs in hospitals, gyms, or wellness centers.

These Oval gel ice pack are perfect for any and every scratch, pain or itch. Imprint your name on these ice packs for any promotion.

Cool down with Custom Ice Packs / Cold Packs
Custom Imprinted Oval Ice Pack

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This Cloud shaped gel ice pack is great for outdoor summer days, bring these to any picnic, softball game, or tennis match to have on hand for first aid use.

Cool down with Custom Ice Packs / Cold Packs
Imprinted Cloud Gel Ice Pack


Consider a Star gel ice pack to promote your name. Give them to local pharmacies, doctors or school nurses to hand out and promote your name. These are also a great promotional item for allergist clinics to give to their patients after receiving injections.